Fran talks to Cleveland Steel Historical Fencing founder and lead instructor Lacey Eck about the importance of emotional regulation in HEMA.

We discuss what emotional regulation is, how emotions affect us as fencers, and what we can do to actively improve our training spaces and develop as a community.

Zoya is a mindset coach and fencing mentor based in Chicago USA. In this episode she talks to Fran about how to fence authentically under pressure, and deal with our own inner battles – often our biggest challenge.

Listen to Zoya’s story for advice on how to approach your own fencing mindset, dealing with mental hurdles, and the path to mentoring and coaching for yourself.

Fran talks to Physio and Osteo Anna Wiederänders in Austria about training safely and effectively for HEMA.

We explore Anna’s martial arts background, good practices for HEMA training, and her top tips for safe and effective practice.

This week Fran meets Aurora Simmons, longsword and armoured fighting instructor at Toronto Historical Combat in Canada.

We discuss the importance of creating training spaces that are welcoming to all genders: what to avoid and what to include.

Aurora also talks about her extensive background in martial arts such as taekwondo and jeet kune do, along with 15 years experience in HEMA alone.

In this episode Fran talks to Spencer Waddell: a champion fighter and title holder of many styles including reenactment, SCA, HEMA, AMMA, boxing, buhurt and light sabre.

We discuss his background and his unique perspective on heavy hitting in sword arts, when it’s appropriate and when it’s a bad idea.

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